• It’s maximizing your athletic potential.
• It’s tapping into your raw athletic ability.
• It’s going beyond the results you have seen in the past.
• It’s becoming the best athlete you can be.
• To achieve Total Performance, it takes more than just speed, more than just agility, more than just power.
• It takes everything.
• It takes your entire body and mind working together at a higher level than ever before.
• It takes proven training protocols, personalized regimens, attention to muscle symmetry, prior injury assessment, injury prevention strategies, and knowledge of the mind’s role in athletic performance.
• It takes the Total Performance program from Athletic Advantage.
  

Total Performance Program Content

Strength and Conditioning:

• Develop mobility and flexibility
• Develop core strength and stabilization
• Train for strength and power
• Develop speed and agility
• Develop balance and coordination
• Discuss the importance of muscle regeneration
• Energy System Development
• Prevent injury

Injury Prevention:

• Discuss past injuries and compensation issues
• Address shortcomings in symmetry
• Eliminate asymmetry with correction and strengthening techniques

Mental Training:

• Learn to set effective goals
• Learn techniques to handle pressure
• Increase self esteem and confidence
• Increase focal skill using visualization and imagery techniques

Nutritional Education:

• Nutrition evaluation
• Learn to eat to maximize performance
• Learn to eat to prevent chronic diseases
• Discuss pre and post competition eating habits
• Discuss the importance of hydration

Total Performance Program Packages

Program I - (6 sessions): Cost: $360 per individual

• Performance evaluation
• Assessment of needs and goal planning
  • Focus on postural symmetry throughout training
  • Weekly evaluation of adaptations to training
• Personalized conditioning routine
  • Athlete specific exercises
• 1 personal training session/ week under direct supervision of physical therapist or exercise physiologist
• 6 weeks in duration

Program II - (12 sessions): Cost: $630 per individual

• Performance evaluation
• Assessment of needs and goal planning
  • Focus on postural symmetry throughout training
  • Daily evaluation of adaptations to training
• Personalized conditioning routine
  • Athlete specific exercises
• 2 personal training sessions/ week under direct supervision of physical therapist or exercise physiologist
• 6 weeks in duration

Program III – (18 sessions): Cost: $810 per individual

• Performance evaluation
• Assessment of needs and goal planning
  • Focus on postural symmetry throughout training
  • Daily evaluation of adaptations to training
• Personalized conditioning routine
  • Athlete specific exercises
• 3 personal training sessions/ week under direct supervision of physical therapist or exercise physiologist
• 6 weeks in duration

Each program includes full access to workout facility during six week program